Run, Run and more Running

I have been running allot recently.  This last week I have increased my milage to about 18 miles per week, goal was 20.  Working on a weekly training program to prepare for a good marathon run.  Each week I find my pace getting faster.  Recent 5K Diploma Dash timed at 26.11 minutes.  Many of my friends are amazed at how much weight I have lost.  One reason is bc I am sticking to a good eating program.  I am amazed at how much improvement I have made in a short period of time.  It is hard work but worth every mile.